The Science behind 

What’s really good?

Calories

Burn 1000+ Calories in 50 minutes

heart rate

Elevate heart rate for entire workout

body mass

Increase lean body mass

body fat

Reduce body fat

metabolism

Raise metabolic rate up to 15%

A few words about it

Covid Friendly

Outdoor workout with social distance and fresh air.

Community

We don’t do this alone. Alexis keeps it (Fit) Fam first.

Recover fast

Alternating muscle focus to ensure the body gets a balanced workout and proper time to recover.

50 minutes

Our high intensity interval training will push you to your limits.

3 Locations

Josefwiese
Rentenwiese
Sportanlage Sihlhölzli

Price

Book now

Contact

Feel free to leave us a message

×

Hello!

Click one of our contacts below to chat on WhatsApp

× Contact