The Science behind
What’s really good?
Calories
Burn 1000+ Calories in 50 minutes
heart rate
Elevate heart rate for entire workout
body mass
Increase lean body mass
body fat
Reduce body fat
metabolism
Raise metabolic rate up to 15%
A few words about it
Covid Friendly
Outdoor workout with social distance and fresh air.
Community
We don’t do this alone. Alexis keeps it (Fit) Fam first.
Recover fast
Alternating muscle focus to ensure the body gets a balanced workout and proper time to recover.
50 minutes
Our high intensity interval training will push you to your limits.
3 Locations
Josefwiese
Rentenwiese
Sportanlage Sihlhölzli
Price
ONE SESSION
CHF26
- One session
10 SESSIONS
CHF240
- 24/class/pp
20 SESSIONS
CHF440
- 22/class/pp
Book now
Contact
Feel free to leave us a message
